Adult Classes

Martial arts training at TEAM PIMENTEL BJJ & MMA equips adult students (Age 15 and up) with practical self-defense techniques that build self-assurance and awareness. TEAM PIMENTEL Gi Jiu-Jitsu, NOGi Jiu Jitsu, and Muay Thai classes emphasize real-world application, teaching methods to defend oneself effectively in various situations. Students gain not only physical skills but also the mental confidence to handle challenges calmly and with control. Learning self-defense at TEAM PIMENTEL Jiu-Jitsu empowers individuals to feel safer and more capable in their daily lives, creating a strong foundation of confidence that extends far beyond the mats

Training at TEAM PIMENTEL BJJ & MMA is an effective way to burn calories, build lean muscle, and achieve your weight loss goals. Our live, Gi Jiu-Jitsu, NOGi Jiu Jitsu, and Muay Thai classes provide an intense full-body workout, combining aerobic and anaerobic exercises that help accelerate fat burning and improve overall fitness. Unlike traditional workouts, martial arts training offers constant variety, engaging the body and mind to maintain motivation and challenge physical limits. With each session, students at TEAM PIMENTEL BJJ & MMA gain strength, improve endurance, and find it easier to reach and maintain a healthy weight, creating a path to sustainable fitness and wellness

All of our classes (except specified kids classes) are from ages 15 and up. We have a mix of men, women and teens that take Muay Thai, MMA, and Jiu Jitsu daily.

If you're just beginning and never trained, it is not required to take any intro classes and you may try any class on the schedule.
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Many women prefer to train with other women only, so we have a Women's Only class just for that!